Together we will embark on the path to improved well being in order to live and enjoy a vivid and energetic life again.
I have been struggling for many years with similar challenges, I have overcome these difficulties and now my goal is to share my successes with others who are in the same situation. The point is to offer a different approach based on my own experiences. More than 5000 of you read my blog in Hungarian.
This would indicate that this is a serious issue in our society today.
I am delighted that I am able to share my own story with you.

The healing process takes into consideration the strong correlation between food intolerances, metabolic issues and hormonal problems.
If you are looking for effective solutions or are just simply interested in nutrition, healthy eating and lifestyle, then you have come to the right place.

Nutrition is a constantly changing, developing, and exciting area. As a result I train and educate myself accordingly.

It is worth noting that macronutrients include:

 proteins (7 essential amino-acids)

 carbohydrates

 saturated and un-saturated fatty acids

The micronutrients include:

 vitamins

 trace elements

Finally, to better understand the functions of the digestive system is also very important.

What we eat and how we match those foods with each other will determine the appropriate absorption that takes place by the various organs.