1. Talk – contact the National Gambling Helpline
If you’re worried about how gambling is making you, or someone else feel, get in touch with a trained Gamcare adviser from the National Gambling Helpline. The helpline offers support and guidance to those affected by gambling issues. Whether you’re dealing with financial stress, emotional turmoil, or relationship problems due to gambling, the helpline is a valuable resource. They provide a safe space to discuss your concerns and explore potential solutions. The advisers are experienced in handling various gambling-related issues and can offer personalized advice. Don’t hesitate to reach out if you feel overwhelmed or unsure about your gambling habits. The helpline is available 24/7, ensuring that help is always at hand when you need it most. Remember, seeking help is a courageous step towards regaining control over your life and making positive changes. The National Gambling Helpline is committed to supporting you on your journey to recovery.
However you’re feeling right now, we’re here to help.
The National Gambling Support Network helps people struggling with gambling, and people who are worried about someone else’s gambling. This network provides a comprehensive range of services designed to address the unique challenges faced by individuals affected by gambling. Whether you’re seeking advice, counseling, or practical support, the network is equipped to assist you. Their services are tailored to meet the diverse needs of those impacted by gambling, ensuring that everyone receives the help they require.
One of the key features of the network is its accessibility. With resources available both online and offline, individuals can access support in a way that suits them best. The network’s commitment to confidentiality ensures that all interactions are private and secure, allowing individuals to seek help without fear of judgment or stigma. Additionally, the network collaborates with various organizations to provide a holistic approach to gambling support, addressing not only the immediate issues but also the underlying factors contributing to gambling behavior.
By offering a wide range of services, the National Gambling Support Network aims to empower individuals to make informed decisions about their gambling habits. Whether you’re looking to reduce your gambling activities or seeking complete abstinence, the network is here to guide you every step of the way. Remember, you are not alone in this journey, and support is always available to help you achieve your goals.
Chat with an adviser
The National Gambling Helpline’s live chat is free and confidential. This service provides an immediate and convenient way to connect with trained advisers who can offer support and guidance. Whether you’re at home or on the go, the live chat feature ensures that help is just a click away. The advisers are equipped to handle a wide range of gambling-related issues, providing personalized advice tailored to your specific situation.
One of the advantages of the live chat service is its accessibility. Available 24/7, it allows individuals to seek help at any time, ensuring that support is always within reach. The confidentiality of the service ensures that all conversations remain private, allowing individuals to discuss their concerns openly and honestly. Whether you’re seeking advice for yourself or someone else, the live chat is a valuable resource for anyone affected by gambling.
In addition to providing immediate support, the live chat service also offers referrals to other resources and services within the National Gambling Support Network. This ensures that individuals receive comprehensive support tailored to their needs. Whether you’re looking for counseling, financial advice, or practical support, the live chat service can connect you with the appropriate resources. Remember, reaching out for help is a positive step towards regaining control over your gambling habits.
Information dialog
It looks like you’re outside Great Britain. If you’re seeking support for gambling-related issues, it’s important to know that resources are available worldwide. Many countries have their own helplines and support networks dedicated to assisting individuals affected by gambling. These services offer a range of support options, including counseling, financial advice, and practical assistance.
While the National Gambling Helpline is a valuable resource for those within Great Britain, individuals outside the region can still access support through international helplines and organizations. These services are designed to address the unique challenges faced by individuals in different regions, ensuring that everyone receives the help they need. Whether you’re dealing with financial stress, emotional turmoil, or relationship problems due to gambling, support is available.
It’s important to reach out to local resources for assistance, as they can provide tailored support based on the specific challenges faced in your region. By seeking help from local organizations, you can access a range of services designed to address your unique needs. Remember, support is always available, no matter where you are in the world. Don’t hesitate to reach out for help if you’re struggling with gambling-related issues.
3. Stop – try self-exclusion
If you think you’re spending too much time or money gambling, you can volunteer to ban yourself from in-person or online gambling for a set length of time. Self-exclusion is a powerful tool that allows individuals to take control of their gambling habits and make positive changes. By voluntarily excluding yourself from gambling activities, you can create a barrier that prevents you from engaging in harmful behavior.
Self-exclusion is available for both online and in-person gambling, providing individuals with the flexibility to choose the option that best suits their needs. Whether you’re looking to exclude yourself from a specific website, app, or physical venue, self-exclusion can help you regain control over your gambling habits. The process is straightforward and can be initiated by contacting the relevant gambling operators or organizations.
Once you’ve initiated self-exclusion, it’s important to seek additional support to address the underlying factors contributing to your gambling behavior. This may include counseling, financial advice, or practical support to help you manage your gambling habits effectively. By combining self-exclusion with additional support, you can create a comprehensive plan to address your gambling issues and make positive changes.
Remember, self-exclusion is a proactive step towards regaining control over your gambling habits. By taking this step, you’re making a commitment to yourself and your well-being. Support is always available to help you navigate this journey and achieve your goals. Don’t hesitate to reach out for help if you’re struggling with gambling-related issues.
Self-exclusion from one website or app
If you want to self-exclude from one website or app, the process is straightforward and can be initiated by contacting the relevant gambling operator. Most online gambling platforms offer self-exclusion options, allowing individuals to voluntarily ban themselves from accessing the site for a specified period. This can be an effective way to take control of your gambling habits and prevent harmful behavior.
Once you’ve initiated self-exclusion, it’s important to seek additional support to address the underlying factors contributing to your gambling behavior. This may include counseling, financial advice, or practical support to help you manage your gambling habits effectively. By combining self-exclusion with additional support, you can create a comprehensive plan to address your gambling issues and make positive changes.
Remember, self-exclusion is a proactive step towards regaining control over your gambling habits. By taking this step, you’re making a commitment to yourself and your well-being. Support is always available to help you navigate this journey and achieve your goals. Don’t hesitate to reach out for help if you’re struggling with gambling-related issues.
Other ways to stay in control of your gambling
If you’re trying to quit gambling, the amount of gambling advertising you see could make it more difficult. It’s important to be aware of the impact that advertising can have on your gambling habits and take steps to minimize your exposure. This may include using ad-blocking software, avoiding gambling-related content, and setting limits on your online activities.
In addition to minimizing your exposure to gambling advertising, it’s important to seek support to address the underlying factors contributing to your gambling behavior. This may include counseling, financial advice, or practical support to help you manage your gambling habits effectively. By combining these strategies, you can create a comprehensive plan to address your gambling issues and make positive changes. Remember, support is always available to help you navigate this journey and achieve your goals.
Self-exclusion from one arcade, betting shop or casino
If you want to self-exclude from an arcade, betting shop or casino you should visit the venue and speak to staff. They can provide information on the self-exclusion process and assist you in initiating the ban. This can be an effective way to take control of your gambling habits and prevent harmful behavior. Once you’ve initiated self-exclusion, it’s important to seek additional support to address the underlying factors contributing to your gambling behavior. This may include counseling, financial advice, or practical support to help you manage your gambling habits effectively. By combining self-exclusion with additional support, you can create a comprehensive plan to address your gambling issues and make positive changes. Remember, self-exclusion is a proactive step towards regaining control over your gambling habits. By taking this step, you’re making a commitment to yourself and your well-being. Support is always available to help you navigate this journey and achieve your goals. Don’t hesitate to reach out for help if you’re struggling with gambling-related issues.