For most of us the holiday season is a time of celebration, family, food, indulgence and sometimes stress. Just because it is the holiday season doesn’t mean we have to undo all our healthy hard work of the year. How to eat mindfully during the family gatherings?

Join us for this 2 and ½ hour interactive workshop to learn some easy and fun ways to make this holiday season one of your healthiest yet.




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    Some of the main topics we will cover include:

    • Mindful eating for the holiday season with food education and tools to make healthier choices this Christmas – food show and tasting
    • How to increase and maintain your energy levels through gut health and stress management – useful recipes
    • How stress affects our weight and easy tools to reduce it this Christmas
    • Presentation of local & international Christmas menus and recipes to help you prepare them in a more healthy way.
    • The magic of saying no and how to plan ahead with success.


    Make this Holiday Season a pleasant and joyful period for body, mind and soul


    Fee: , includes a welcome drink, food show: seasonal & fermented veggie tasting, a gastro experience and a goodie bag with essential samples to start your new journey!


    Min. 5- max. 18 pax